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If you experience symptoms of depression and anxiety like sadness, low self-esteem, brooding, fatigue or sleep problems, this is not uncommon. Ups and downs are a normal part of human psychology! But if you feel that these complaints last longer than a couple of days and they become a burden, you might want to check up on your mental health.

Voor wie is de app?
Do you struggle with some of your thoughts and emotions? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion and supports you in phases of stress, depression, and anxiety.

Waarvoor kun je de app gebruiken?
Moodpath is a depression app that helps you track, monitor, and understand your complaints in a structured manner and, perhaps, find out which negative behavior could be connected with a worse well-being. At the end of the program, you will receive a detailed summary that you can also share with healthcare professionals, e.g. therapists, psychiatrists, or general physicians. During the screening period, you will find helpful information on psychology, signs of depression, therapy and mental health.

Wat kan de app?

Assess your mental health

• Answer daily questions about your emotional and physical well-being
• Get a bi-weekly mental health assessment
• Share your assessment with therapists, psychologists, and other healthcare professionals

Track, monitor and reflect

• Use Moodpath as your intelligent mood tracker and journal
• Have a quick overview of your emotional states throughout the day
• Reflect on your thoughts and emotions
• Receive helpful and supportive insights to understand patterns and triggers

Learn to let go of negative thoughts and overwhelming emotions

• Choose from a large library with exercises based on cognitive behavioral therapy (CBT)
• Understand the psychology behind your moods
• Integrate mindfulness into your everyday life
• Improve your sleep
• Learn how to turn off brooding
• Better deal with stress
• Acquire skills in self-compassion

Waar kan ik de app downloaden?
Druk op de Google Play knop voor de android versie
Druk op de Itunes store knop voor de IOS versie